install theme

(Source: divinefitness)

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how many pancakes can Kendra eat before she becomes one idk #health #healthnut #healthyrecipes #healthy #nutrition #eatclean #cleaneats #cleaneating #traindirty #cellucor #fit #fitfam #fitspo #fitness #fitchicks #lift #lifting #girlswholift #macros #macrofriendly #pancakes #proteinpancakes #procakes #porncakes #foodporn #gains  (at kendra’s klean kitchen )

how many pancakes can Kendra eat before she becomes one idk #health #healthnut #healthyrecipes #healthy #nutrition #eatclean #cleaneats #cleaneating #traindirty #cellucor #fit #fitfam #fitspo #fitness #fitchicks #lift #lifting #girlswholift #macros #macrofriendly #pancakes #proteinpancakes #procakes #porncakes #foodporn #gains (at kendra’s klean kitchen )

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wholeandhealthy:

Fluffy Caramel Pumpkin Chocolate Chip Pancakes topped with raw cacao coconut butter, pecans and blueberries πŸ™Œ #meals
 Happy Sunday! πŸ’™ (at www.caseys-wholesome-kitchen.com)

wholeandhealthy:

Fluffy Caramel Pumpkin Chocolate Chip Pancakes topped with raw cacao coconut butter, pecans and blueberries πŸ™Œ #meals


Happy Sunday! πŸ’™ (at www.caseys-wholesome-kitchen.com)

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fitblrholics:

lemon + garlic shrimp with brown rice

fitblrholics:

lemon + garlic shrimp with brown rice

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Have three of my last five meals been protein pancakes? Yes. Am I mad about it? Absolutely not. πŸ˜‹πŸ’Also, stevia sweetened chocolate chips are bae 😍😍😍 like what is a diet? Anyways, it can’t all be chicken and vegetables, cuties! Still hittin my macros and micros so heyyy πŸ’ͺ☺️ #health #healthnut #healthyrecipes #porncakes #proteinpancakes #procakes #pancakes #breakfastfordinner #nutrition #macros #macrofriendly #eatclean #traindirty #cleaneats #cleaneating #fit #fitfam #fitspo #fitness #fitchicks  (at kendra’s klean kitchen )

Have three of my last five meals been protein pancakes? Yes. Am I mad about it? Absolutely not. πŸ˜‹πŸ’Also, stevia sweetened chocolate chips are bae 😍😍😍 like what is a diet? Anyways, it can’t all be chicken and vegetables, cuties! Still hittin my macros and micros so heyyy πŸ’ͺ☺️ #health #healthnut #healthyrecipes #porncakes #proteinpancakes #procakes #pancakes #breakfastfordinner #nutrition #macros #macrofriendly #eatclean #traindirty #cleaneats #cleaneating #fit #fitfam #fitspo #fitness #fitchicks (at kendra’s klean kitchen )

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crossfitters:

Lauren Brooks

crossfitters:

Lauren Brooks

(Source: onlyfitgirls)

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Put down the empty-calorie PSL and start your morning with these beautiful Pumpkin Spice Cinnamon Bun Protein Pancakes!!! I don’t make false promises - when I say pumpkin everything, I mean pumpkin everything πŸŽƒπŸŽƒπŸŽƒ 

Recipe: 1c canned pumpkin, 1 scoop @cellucor cinnamon swirl whey, 6T egg whites, 2T almond flour, 1t baking powder, 1/2T cinnamon, vanilla extract and stevia to taste. Mix in a bowl and cook over medium heat. I topped mine with protein icing (1/2 scoop cinnamon swirl protein, 1/4c plan NF Greek yogurt, 1 packet stevia and water mixed and heated) and 1T stevia sweetened white chocolate chips πŸ˜˜πŸ’ƒπŸ˜‹πŸ˜‹πŸ˜‹ #breakfast #foodporn #porncakes #pancakes #proteinpancakes #pumpkin #pumpkinrecipes #fallrecipes #health #healthnut #healthyrecipes #nutrition #eatclean #traindirty #cleaneating #macros #macrofriendly #cellucor #fit #fitfam #fitspo #fitness #fitchicks #lift #lifting #girlswholift  (at kendra’s klean kitchen )

Put down the empty-calorie PSL and start your morning with these beautiful Pumpkin Spice Cinnamon Bun Protein Pancakes!!! I don’t make false promises - when I say pumpkin everything, I mean pumpkin everything πŸŽƒπŸŽƒπŸŽƒ

Recipe: 1c canned pumpkin, 1 scoop @cellucor cinnamon swirl whey, 6T egg whites, 2T almond flour, 1t baking powder, 1/2T cinnamon, vanilla extract and stevia to taste. Mix in a bowl and cook over medium heat. I topped mine with protein icing (1/2 scoop cinnamon swirl protein, 1/4c plan NF Greek yogurt, 1 packet stevia and water mixed and heated) and 1T stevia sweetened white chocolate chips πŸ˜˜πŸ’ƒπŸ˜‹πŸ˜‹πŸ˜‹ #breakfast #foodporn #porncakes #pancakes #proteinpancakes #pumpkin #pumpkinrecipes #fallrecipes #health #healthnut #healthyrecipes #nutrition #eatclean #traindirty #cleaneating #macros #macrofriendly #cellucor #fit #fitfam #fitspo #fitness #fitchicks #lift #lifting #girlswholift (at kendra’s klean kitchen )

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